I tried the 4-7-8 sleep technique and my god, it worked like a dream
This is a really great breathing exercise which I use all the time. When you do it right before bed, it helps a ton.
I do about 20 repetitions. Works every time for me. Good luck!
I tried the 4-7-8 sleep technique and my god, it worked like a dream
This is a really great breathing exercise which I use all the time. When you do it right before bed, it helps a ton.
I do about 20 repetitions. Works every time for me. Good luck!
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